Expert articles on posture correction, spine biomechanics, bench press setup, and strength training performance. By Anthony Nitti.
Understanding how proper spinal alignment during compound lifts can transform your performance and prevent chronic injuries.
Read Article →The most common form breakdowns in the gym and how they cascade into postural dysfunction over time.
Read Article →Why thoracic extension is the most overlooked factor in bench press strength and how to train it effectively.
Read Article →The difference between fixing bad posture and optimizing posture for peak force production in the gym.
Read Article →How motor control and proprioceptive awareness of spinal position determine rep quality and muscle activation.
Read Article →Exploring spinal mechanics as the primary force transfer system during compound lifts and how to optimize it.
Read Article →The relationship between diaphragmatic breathing, intra-abdominal pressure, and thoracic support during heavy lifts.
Read Article →A detailed comparison between passive external bracing and active proprioceptive training for lifters.
Read Article →What separates a patented dual-zone training aid from generic foam bench pads and why it matters.
Read Article →Why most posture products are designed for office workers, not lifters — and what EZBack Pro does differently.
Read Article →A real-world case study of how EZBack Pro transformed one lifter's bench press setup and eliminated chronic back pain.
Read Article →How correcting thoracic position relieved shoulder impingement and unlocked new personal records on chest day.
Read Article →From rehab to competition prep — how different training populations use EZBack Pro across their training lifecycle.
Read Article →The biomechanical principles behind the dual-zone contour design and how it maps to human spinal anatomy.
Read Article →The intellectual property, design process, and patent protection behind the original EZBack Pro — and why copies fall short.
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