How EZBack Pro Works

A 5-step setup guide for Palo Alto lifters

The Problem: Poor Back Positioning

Most lifters lose 20-30% of pressing power due to inconsistent thoracic setup. Your shoulders flare, your lower back rounds, and you never hit the same groove twice.

EZBack Pro solves this by creating a repeatable, anatomically-correct "home position" for your upper back on every single rep.

Setup Instructions

Step 1: Position on Bench

Slide EZBack Pro under your upper back (around T3-T4 vertebra). The dual-zone contour should sit naturally against your existing curve. You're not creating arch – you're standardizing it.

Step 2: Adjust Curvature Level

We include 3 levels: Beginner (light support), Intermediate (standard), Advanced (aggressive thoracic engagement). Start at Intermediate and adjust based on feel.

Step 3: Clamp to Your Bench

Attach the universal clamp to the underside of your bench. Tighten until snug – you want zero movement but not pain. The clamp works with any bench design.

Step 4: Feel Your Back Engagement

Before lifting, take a deep breath and feel the thoracic positioning. This is your "home" – you'll return here on every rep. This cue removes 90% of setup variability.

Step 5: Lift with Confidence

Now press, row, or machine-lift knowing your spine is locked in place. You'll immediately notice:

Less energy wasted on stabilization
Stronger scapular retraction
Reduced shoulder flare and pain
Consistent groove across all sets

Quick Q&A

Does it hurt? No. If it does, adjust the clamp or curvature level. It should feel supportive, not painful.
Can I use it on different benches? Yes – the universal clamp fits any standard bench design.
How long per setup? After your first use, you'll be locked in 30 seconds. Muscle memory is fast.
Can I use it with other exercises? Yes – any pressing, rowing, or machine movement that benefits from locked thoracic positioning.

👉 Ready to upgrade your back? Get EZBack Pro now.